Best Running Shoes For Heavy Female Runners – Top Picks!

Running Is Simple And Easy:

Living a fitness friendly lifestyle and taking care of your health is a very complicated and long process. There is no doubt about that. There are so many different fitness trainers saying so many types of things that it is very obvious that you will get lost. However, if you are someone heavy or overweight you can surely start running. Running is simple, hassle free, fun and most importantly healthy. However, before you go on to make your running routine, make sure you have a pair of the best running shoes for heavy female runners.

Are Running Shoes Important?

This is one very common question that we hear very often. And that is if wearing running shoes are important and whether they actually help or not. The answer is yes.

You see when you are running, your feet will take a lot of pressure and shock. So you will need to have a pair of shoes that will be able to take the hit and also keep you comfortable as always. And if you are a heavy runner, then this is even more crucial. as for you proper shock absorption and support are immensely crucial. The best running shoes for heavy female runners that we will be talking about will surely be able to absorb shock pretty well and give you a smooth running experience.

Things to look out for:

First of all, try to look for a shoe that is going to give you ample support and shock resistance according to your size. The shoe has to be able to take the pressure of your body when you are running.

The second point maybe a bit too obvious. But buy running shoes that are durable and can take a hit. And this is because, when you will be running with these on your feet, they will absorb a lot of shock and beating. So having a pair of long lasting running shoes always helps.

A Look At The Best Running Shoes For Heavy Female Runners:

1. Nike Women’s Air Zoom Pegasus 33:

Nike Women’s Air Zoom Pegasus 33

Nike has been the undisputed king in the market of running shoes for a long time. Even though there was some truly tough competition from other big names such as New Balance, Adidas. It is safe to say that Nike has held on to their ground pretty well. All of their running shoes are quite excellent. Just like their other products, the Nike Air Pegasus is no exception. It will be the ideal shoe if you are looking for the best running shoes for heavy female runners.

And the reason behind is that is because of the immense amount of cushioning used here. The midsole comprises of cushioning from foam and will give you a more than decent shock absorption. This is very important. As your feet will take quite the beating when you are running.

In addition to the excellent midsole, there are also many features that will help you to keep things stable. Like the heel has something that Nike calls crash pad. This gives a step further protection to your feet and decreases the stress on your feet.


  • Comes in a number of different colors.
  • Comfortable midsole.
  • Looks good.
  • The outsole’s design provides positive traction.
  • The upper is soft and breathable.
  • The insole provides the perfect amount of support for high arches.


  • The sizing is a bit smaller.

2.Adidas Supernova Glide 6 Boost Running Women’s:

Adidas Supernova Glide 6 Boost Running Women’s


The Adidas Supernova Glide Boost Boost 6. The name may seem like something from outer space, and nothing like you ever seen before. And that is because it is. It does justice to its name. 

The Supernova Glide belongs to the premium line of shoes from Adidas. You can use it anywhere at anytime you like. Be it going to the gym, running, jogging. Or even pair with up with a casual look. You can do it all. However, that is not the main attraction of these shoes. It is the fit and comfort which you will feel while running that steals the show.

The moment you put these on, you will feel as if you are walking on air. The cushioning is extremely responsive. Provides a very good support. And also perfect for long distance runs. The midsole of the shoe is made from a very good EVA material. And provides ample cushioning. In addition, it also has a good sock liner. This ensures that your feet stay locked in place and you get a more structured fit and feel. You are sure to get a very snug fit from this. Adidas says that this shoe has Boost technology. What this does is further increases the cushioning and give extra support to your feet.


  • The overall system guides the foot through smooth transitions.
  • Sock-like fit.
  • Wraps the feet very well, without making you feel uncomfortable.
  • Very responsive.
  • Good cushioning.



  • Takes a bit of time to break in.

3. ASICS Men’s GT-2000 3 Running Shoe:

ASICS Men's GT-2000 3 Running Shoe

This particular running shoe from Asics is probably one of the best running shoes for heavy female runners. Because you can use this shoe on a daily basis for everyday wear. If you do your bit of research then you will find this shoe to be very famous and talked about. And so it is.

If you know the brand Asics, then you will be very familiar with their products. They make some excellent shoes. However, they are not very well known for making shoes that are good looking. This one however is. As we mentioned before, this pair of running shoe is very well known. And that is because they are very dependable, durable and most importantly comfortable.

If you look closely then you will realize that the shoe has a semi curved shape. So that your foot conforms to it. The rubber sole is very durable and rigid. Without feeling uncomfortable.

Inside the shoe, there is something that Asics calls DuraSponge. That is a hard rubber. It is not only durable and responsive. But will also offer you extreme cushioning as well.  Overall these are an excellent pair of shoes. There is no doubt about that. With a good built, materials and most importantly arch support for overweight people. It is very hard to ignore this beauty.


  • Looks very sporty.
  • Has a very molded fit.
  • Affordable.
  • Durable.


  • Lacks brand value.


4. Nike Free Flyknit:

Nike Free Flyknit

As you all know by now, Nike makes excellent shoes. Just like their other products, this is no exception. In recent times you will notice that the big shoe companies such as Nike and Adidas have been playing and researching a lot with knitting. So that they can make their shoes more lightweight and comfortable.

This pair of shoe is a clear outcome of all that research. Some may say that this is not one of the best running shoes for heavy female runners. However, it surely does fall into that category. They have all that you will ever need from a pair of running shoes. They are lightweight, minimal looking and comfortable all around. Because of the flyknit material, the shoe not only looks good. But also feels extremely light and comfortable to wear as well. Another good thing about the flyknit material that often goes unnoticed is that it does an excellent job in ventilation. So that your feet stay dry and cool at all times. Without causing any sort of irritation to your skin.

Since it is made especially for overweight people, the shoe is semi-curved, so they conform to the natural curvature of your foot. The shoe is also very smartly designed as well. Like for example when you tighten the laces, the whole shoe wraps around the foot in a secure and snug manner. In addition, there is also a molded sock liner. This helps to follow the contours of the foot naturally.

The midsole may not be the most comfortable one on the list. But it surely helps a great deal. The midsole has a Phylite material that is durable and responsive. It feels very comfortable without adding any extra weight whatsoever.


  • The flyknit material is very soft and comfortable.
  • Lightweight.
  • Looks sporty.
  • Perfect for running and workout.
  • Can absorb shock pretty well.


  • The sizing may be an issue for some.


5.Nike Women’s Flex 2016 Rn Running Shoe:

Nike Women’s Flex 2016 Rn Running Shoe


If we are speaking of high quality and durable shoes, then Nike has to be on top of the list. Even though they are very well known for making sports shoes. Recently they have started to make shoes with a very comfortable knitted material. And that is the main reason why these shoes are so comfortable. The Nike Women’s Flex 2016 Rn Running Shoe is probably one of the best for running.

The main attraction of this shoe is undoubtedly it’s versatility. Even though it looks like a training shoe, you can wear it on a daily basis. And it is also very comfortable. So you are getting that as well. Getting so much from a shoe is appreciable. The reason that makes this shoe so comfortable is that of the soft foam midsole that provides a decent level of flexible cushioning. Even though these shoes look good. They feel even better.

If you are looking for the best running shoes for heavy female runners. Then you would want to buy a shoe with excellent stability and support. And the Nike Women’s Flex 2016 Rn Running Shoe does just that. The extra width of the outsole provides excellent stability. Also, the upper of the shoe doesn’t have any overlays which give you a better support. The mesh upper also increases the breathability of the shoe. The upper also makes the shoe very light.

Since these shoes are made from Nike they are very durable. And will last you for a long period. Even if you use them roughly. These are built to stand everything.

However, the problem with these shoes is that they are a bit narrow. The inserts of the shoe are also very narrow. And if you are someone with wide feet then this may be a problem. But overall, these are a great pair of shoes. You can use them on a regular basis, and you can also wear them to the gym or for a walk. If you want comfort and don’t require much top foot protection, this shoe is an excellent choice.


  • High brand value.
  • Premium built.
  • Comfy and lightweight.
  • Comes in some colors.
  • Fits very well.
  • Breathable, one-piece mesh upper
  • Provides excellent flexible cushioning that lasts
  • Durable rubber pods placed over high-wear areas of the outsole.
  • Simplistic and lightweight design.


  • A bit too tight for people with wide feet.



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