Best Womens Running Shoes For High Arches And Supination

The Basic Problem:

Having high arches can truly be a very troublesome matter. Especially on a daily basis. You cannot wear the shoes that you like. In addition, if you are women, things only get worse. However, as if all these things weren’t enough. then comes the challenging task of finding running shoes that will suit to your high arches feet. Finding good quality running shoes that are made for high arches is truly a challenging task. However, we at Golden Hobbyist never back away from a challenge. Which is why we decided to bring the best womens running shoes for high arches and supination. 

Over this article, we will be going through some of the best running shoes for women that you can buy out there, that are ideal for high arches and supination. We will be looking a very close look at the shoes and go through the reasons why you should get one immediately if you are suffering from high arches. However, if you are someone who is suffering from high arches, and feel that it is affecting your running.

Do You Need One?

Women who suffer from high arches, usually have one question in common. And that is whether they actually need a pair of shoes that were designed for high arches or not. People with high arches and supination often ignore what they are suffering from it and don’t give it much attention. However, assuming that you are into fitness and running, we will consider that you are well aware of your health and take good care of yourself. However, if you don’t tend to take care of it at its early stage. Then there might be some severe problems in the future.

In addition to that, another factor that is worth pointing out is the design of most running shoes that are made today. Most running shoes that are made today tend to be made to give you the best running performance. And this is why they are made with extremely light materials and tend to have a very narrow and compact fit. This, however, is not good if you have high arches.


What Are High Arches?

A major problem of high arches and supination is that the people suffering from it usually are not aware of it. So what does it mean to have high arches?When you have a high arch, more weight will be placed on the heel and balls of your feet. Since there is more weight on these areas, you are more likely to experience instability and pain. The reason why getting a pair of the best womens running shoes for high arches and supination is so important is that high arches will bring you a line of severe problems that you might not have expected. High arches will not only cause you pain when you wear the wrong shoes. But it will also lead to a number of different injuries as well. Problems such as stress fractures, plantar fasciitis, shin splints, tendonitis, arthritis, calluses, ankle sprains and just to name a few.

How Do I Choose The Best Womens Running Shoes For High Arches And Supination?

As we mentioned before, finding the best womens running shoes for high arches and supination is quite a difficult job. As there aren’t many shoes out there that will fit the purpose. However, when you are looking for the best womens running shoes for high arches and supination there are some key things that you would want to keep in mind.

First of all, look for a shoe that is extremely comfortable. Comfort is what matters the most here. Another crucial thing to keep in mind is that the shoes you get have a good midsole. And also make sure the midsole has good cushioning. A running shoe that is well cushioned will help in absorbing shock when you are running and hit the ground. Giving you a delightful and pleasant running experience.

While there are many other ways of curing high arches. Wearing shoes that suit with the problem is the better and the most inexpensive solution. In addition, to wearing the best womens running shoes for high arches and supination you can also try wearing insoles made for running shoes as well. You surely won’t be disappointed.


Best Womens Running Shoes For High Arches And Supination:

  • Nike Women’s Air Zoom Pegasus 33.
  • ASICS Women’s GEL-Venture 5 Running Shoe.
  • Adidas Supernova Glide 6 Boost Running Sneaker Shoe.
  • Reebok Women’s R Crossfit Nano 6-0 Cross-Trainer Shoe.


1. Nike Women’s Air Zoom Pegasus 33:

Nike Women's Air Zoom Pegasus 33

Nike has been the undisputed king in the market of running shoes for a long time. Even though there was some truly tough competition from other big names such as New Balance, Adidas. It is safe to say that Nike has held on to their ground pretty well. All of their running shoes are quite excellent. Just like their other products, the Nike Air Pegasus is no exception. It will be the ideal shoe if you are suffering from high arches or supination.

And the reason behind is that is because of the immense amount of cushioning used here. The midsole comprises of cushioning from foam and will give you a more than decent shock absorption. This is very important. As your feet will take quite the beating when you are running.

In addition to the excellent midsole, there are also many features that will help you to keep things stable. Like the heel has something that Nike calls crash pad. This gives a step further protection to your feet and decreases the stress on the place where your plantar fascia connects to your heel.


  • Comes in a number of different colors.
  • Comfortable midsole.
  • Looks good.
  • The outsole’s design provides positive traction.
  • The upper is soft and breathable.
  • The insole provides the perfect amount of support for high arches.


  • The sizing is a bit smaller.


2. ASICS Women’s GEL-Venture 5 Running Shoe:

ASICS Women's GEL-Venture 5 Running Shoe

Very few people have heard of the name of Asics. However, what very few people know is that they make some of the best womens running shoes for high arches and supination. And this is one such model. The reason why we decided to talk about this shoe is mainly because of its versatility. And that is you can use this anywhere. It can be used on roads. And also on trails as well. And this is mainly because of the design of the outsole. The outer sole has a neutral pronation. Which allows it to be worn anywhere. It can also be used for other outdoor activities such as tennis, volleyball etc.

This shoe has some good cushioning. Especially on the midsole. And it does. Even though it isn’t much. But is surely enough to work with. One unique thing about this is that has EVA foam from the front to the back. So that is a plus point. Even though the cushioning might not be much in comparison to the Nike. But the unique thing here is that it has a Rear Foot GEL cushioning system. This creates less strain on the area as well as gives you great shock absorption and makes for a comfortable run.


  • Minimal price.
  • Cheap price.
  • Made keeping comfort in mind.
  • EVA foam cushioning.
  • Excellent heel cushioning.
  • Wide toe area.
  • Easy to put on and off.
  • Easy to clean.


  • Not much cushioning in comparison to the Nike Pegasus.

3. Adidas Supernova Glide Boost Boost 6 Running Women’s:

Adidas Supernova Glide Boost Boost 6 Running Women's

Since we have talked about a shoe from Nike. It would be a pity if we didn’t talk about one from Adidas. So here it is. The Adidas Supernova Glide Boost Boost 6. The name may seem like something from outer space, and nothing like you ever seen before. And that is because it is. It does justice to its name. 

The Supernova Glide belongs to the premium line of shoes from Adidas. You can use it anywhere at anytime you like. Be it going to the gym, running, jogging. Or even pair with up with a casual look. You can do it all. However, that is not the main attraction of these shoes. It is the fit and comfort that steals the show.

The moment you put these on, you will feel as if you are walking on air. The cushioning is extremely responsive. Provides a very good support. And also perfect for long distance runs. The midsole of the shoe is made from a very good EVA material. And provides ample cushioning. In addition, it also has a good sock liner. This ensures that your feet stay locked in place and you get a more structured fit and feel. You are sure to get a very snug fit from this. Adidas says that this shoe has Boost technology. This further increases the cushioning and give extra support to your feet.


  • The overall system guides the foot through smooth transitions.
  • Sock-like fit.
  • Wraps the feet very well, without making you feel uncomfortable.
  • The ideal choice for runners with high arches.
  • Very responsive.
  • Good cushioning.



  • Takes a bit of time to break in.


4. Reebok Women’s R Crossfit Nano 6-0 Cross-Trainer Shoe:

Reebok Women's R Crossfit Nano 6-0 Cross-Trainer Shoe

Reebok has always been an excellent brand in the market for athletic shoes and other types of sporting gear. However, over time they have been pretty silent in the market. And hasn’t created any hype whatsoever. However, with this one, they have completely changed it all. They have completely regenerated themselves with this particular model. The shoe is made from a type of synthetic material. But it isn’t like the other shoes on the market and is very different in comparison. And that is because the upper of the shoe is made infused with Kevlar. Not only is this innovative, but also gives the shoe incredible durability. The durable upper will make sure that the shoe can take a good beating. The sole is a made of rubber and will ensure a good enough grip so that you stay steady.

A common thing with most shoes that are well built and have lots of features have one thing in common. And that is, despite being branded so heavily they don’t perform according to expectations. However, with this one, this is completely not the case. These are a great pair of shoes and performs as good as they look.

The shoe has decent cushioning as well. But not anything over the top. It is just enough for running and walking long distances. You will find it very comfortable while doing squats, lifting or any activity on the gym. With this, you will be able to kill your every running session with comfort. The tongue of the shoe is also a very nice feature, As it moves freely and is thick. Allowing you to easily slide on your feet.

No Break In:

When you are buying any running shoe, you will need to keep one very important thing in mind. And that is how long they take to break in and how they feel once they do. And in both these departments the Reebok Women’s R Crossfit Nano 6-0 Cross-Trainer Shoe aces with high marks. These shoes take absolutely no time to break in. And they get even better once you wear them a couple of times. The shoes get much softer giving you a better feel. 



  • Looks good.
  • Does not take any time to break in.
  • The Very wide toe box makes it easier for your feet to move.
  • The kevlar material helps in the comfort of the shoe.
  • Easy to put on and off.


  • The fit may feel a bit too tight.



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