The Importance of a Good Mattress for Athletes

All of us know that mattresses are the place where we spend most of the time of our lives. After all, on an average, we sleep for 8 hours a day, which makes it about one- third of the day, which is one- third of our life. How fair is it to subject our body to a bad mattress for one- third of its life, especially when that is the only time it gets to rest properly?

This is reason enough for a common man to get a good mattress for himself. But, the situation is even more precarious in the case of athletes who push their body to its limits every day, day after day. Listed below are a few reasons why a good mattress is essential for athletes.

1. Athletes Push Their Bodies More Than Non- Athletes:

It is a given fact that athletes subject their body to a lot of physical activity and rigorous training during the course of their career. This means that their bodies are also a lot more damaged at the end of the day than that of other normal humans. They continuously tear muscles, so that stronger and denser muscle is built over it, push their ligaments to extents where they become supremely stretchable and tire out their lungs to enable them to breathe in more oxygen.

Thus, it is a completely logical deduction that athletes need to provide more comfort to their body than a normal person to ensure that the body gets a good sleep at night, otherwise, they cannot push their bodies to the same level the next day.

2. Athletes Need Better Sleep Quality:

It is a proven fact that the body heals faster when a person sleeps. In fact, the only time a body has to heal properly is when it is asleep since the energy is not used for other purposes. This effect is even more pronounced in athletes since they are constantly in a state of activity for almost the whole day, and the level of activity and motion they perform damages the body to a degree several times higher than that in normal people.

This is why athletes require more sleep than regular people as well so that their bodies can recover from the stress they put it through, otherwise, injuries and career-damaging conditions may arise. A normal person requires at least 7-8 hours of sleep and an athlete may require up to 9 hours of sleep.

However, due to their hectic schedules, athletes can’t sleep for more than 6-8 hours. This is further compounded by the fact that proper healing occurs only when the person is in deep sleep or REM sleep. If the sleeping position or surface is uncomfortable, REM sleep duration is reduced, which slows down the recovery process.

Hence, athletes need the best possible surface i.e. mattress to ensure that they are comfortable when they sleep and their REM sleep is extended as much as possible to help their bodies recover.

3. Athletes Need Proper Sleeping Posture:

Proper sleeping posture is important for everyone, but like most other things, it is more important for athletes since their body needs to be in perfect anatomical condition to be able to achieve their goals and withstand the stain of their intensive training without succumbing to injuries or other issues.

The fact is that when the body is strained for a long time, tiny tears develop in the muscles. When the body rests, it utilizes protein and energy to heal the muscle, thereby helping it grow in mass, density, and size. However, the problem here is that if the muscle repeatedly heals in a contracted or unnatural state, it can potentially lose the ability to stretch and perform properly, which can result in loss of power, flexibility and sometimes cause injuries as well.

That is why it is imperative that athletes should sleep on mattresses which accommodate proper posture and help the body heal the way it is supposed to. If a mattress is damaged and the back or neck ends up in a bent direction whenever the athlete sleeps, then chances are that the unnatural angle will become permanent over time and cause a lot of pain and hamper performance as well. Check out this link to find the best mattress for a bad back.

4. Athletes Need Good Circulation:

As mentioned above several times, athletes push their body to its very limits every day of training. For the body to recover, sound sleep and a good posture are not all that matters. For healing, the damaged or tired part needs a continuous stream of proteins, carbohydrates, fats, vitamins, minerals and other substances.

These substances are delivered to the site of injury by blood, through the circulatory system. A bad mattress can contain lumps or other abnormalities which can prevent proper flow of blood to all parts of the body.  Hence, a good mattress is a must for all athletes.

5. Athletes Get Injured Frequently:

Another major reason why athletes need good mattresses is that they tend to get injured a lot. It doesn’t matter how careful you are, but injuries are common in sports and several times, bed rest is a must for proper recovery, While spending long hours in bed, it can become very uncomfortable if the mattress is of low quality. Not only does it create problems by itself, but it also forces the patient to move out of bed due to the discomfort, thereby derailing the recovery process.


The above points provide sufficient explanation as to why a good mattress is important for athletes. The more you strain your body, the more care you need to provide it, and providing your body is among the most impactful steps in this direction.