Love For Your Job:
For some people, they always need to be on the rush and go to work every morning. Some may also have to stand on their feet all day on concrete.
No matter what the reason maybe, if you are someone who spends a majority of their time standing on concrete floors then it is very crucial that you take care of yourself. No matter what. It may seem pretty normal and all. But having sore feet from standing on concrete all day is a very serious issue. And it may turn out to be very severe if you do not fully take necessary measures.
However, there is nothing to be so stressed about. With the right methods and techniques, you can surely stand on concrete floors without having any type of sore feet from standing on concrete all day. If you really want to know then we would really want you to read the whole article and go through it thoroughly. We guarantee you that it will help.
Do You Have Plantar Fasciitis?
People who suffer from sore feet from standing on concrete all day are often the ones suffering from plantar fasciitis. One very surprising thing is that most people are unaware of plantar fasciitis. Plantar fasciitis is a painful disorder at the plantar fascia that connects your heel bone to the toes. And the reason why it is a much greater issue for nurses in comparison to other individuals is that nurses stand on their feet all day at work. So it is very likely that nurses tend to have a greater risk of plantar fasciitis.
However, there is nothing to be so terrified of. Even though it sounds like a terrible disease. It isn’t. And that is because it can be easily cured by following some stretching techniques and also wearing the right pair of shoes. We will talk about the shoes later in the article. So do stick on.
This is probably the oldest and also pretty effective way of treating sore feet from standing on concrete all day. What you would need to do is take a bottle of cold water, or an ice pack and put it under your feet. You may think that it sounds pretty basic and stupid. But this actually works.
Do Some Stretching
Stretching is very crucial. Not just for sore feet from standing on concrete all day. But as a matter of fact for any type of soreness in your body. What you will want to do is cross your cross your foot over the other leg’s knee while seated. The strongly grab the toes and gradually pull them toward you to stretch the plantar fascia. Keep hold of it for around 10 seconds.
Shoes Are More Than What You Think:
Just think about it yourself. Would you ever wear a formal shoe to the gym? Or a gym shoe to the office? No right. Just like that, you will need to wear the right type of shoes for sore feet from standing on concrete all day. Do not freak out because of these aren’t any weird looking type of shoes. They are pretty normal. Before we take a look at some shoes we would like to point out some key factors that you would need to keep in mind before you go on to make your purchase. So let’s dig in.
Wear The Right Size:
This goes out for every type of shoe as well. And that wears the right size. When you wear the size that fits you the best you will feel very comfortable and supportive.
Shoes for sore feet and plantar fasciitis should also be excellently flexible as well. A shoe that is stiff and sturdy will not help. It will only make things worse. And that is because your shoe will bend whenever you take a step. If it is stiff, it will put extra pressure on your feet. Which you really wouldn’t want if you have plantar fasciitis.
People who suffer from plantar fasciitis often tend to ignore them. And also stay reluctant on spending a fair amount of money on good shoes. This is not ideal. Even though work boots are priced a bit more than normal boots. They are definitely worth it. And they will surely serve you well.
Some Shoes To Clean Away The Soreness:
Now that we have talked about plantar fasciitis and how you can resolve the issues. Let’s look at some shoes that will help you a step further.
The Athletic Shoe
1.Nike Men’s Dual Fusion Forever Black:
This may not be the most talked shoe out there, but if you are looking for a walking shoe for plantar fasciitis that also looks good then you can surely work this one out. And on top of that, it’s a Nike. So you are very unlikely to go wrong with it.
If you are suffering from plantar fasciitis then you would mostly need a shoe with loads of support and comfort. And so will this. The midsole of the shoe has a dual density cushioning system. These two materials work together to create an excellent midsole. In addition, footbed has really good support as well. All of which help a lot in walking.
Overall, this is an excellent walking shoe. You really cannot go wrong with it.
- Looks sporty.
- Has brand value.
- Does not come in a lot of colors.
Timberland PRO Men’s 26078 Titan 6″ Waterproof Safety-Toe Work Boot
If you are someone who is familiar with boots, then you will know that Timberland is a great brand. It is a very well known brand and is very reputed as well. They make some really good old school and classic boots for men. This particular model is the best seller from Timberland, and there are quite a few reasons why.
That is because these are undoubtedly the best boots that you can get online. And for a boot to be this comfortable is something great. Each pair comes complete with the Power Fit Comfort System, designed to offer maximum support to key areas of your feet. They also take very less time to break in. Which is always great.
The toe box of the shoe is also pretty unique. The safety toe is made from aluminum alloy. This will be able to offer you excellent protection. But they are not that heavy. So you won’t feel anything bulking up. The rubber sole is also slipped and oil resistant Offering you ample safety. The reason why Timberland has been so popular was mainly that they are very durable. Since they are made from very high-quality materials. They will be able to offer you more longevity compared to other boots.
Overall, these boots are great, and you can also wear them for a long period without feeling uncomfortable.
However, there are a few problems as well. First of all, is the looks. They are very generic and similar to most working boots. So if you want a shoe that will stand out. Then this is surely not the one.
- Well built.
- Has brand value.
- Minimal and simple.
- Very comfortable to wear.
- Slip resistant outsole.
- Padded collar.
- OrthoLite foot.
- Generic looking.
- Doesn’t stand out.
A Final Conclusion:
There is no doubt that wearing the right shoes and stretching the right ways can surely help you to cure and prevent sore feet from standing on concrete all day. However, if the techniques or wearing the shoes do not help you then do consult a doctor immediately. Before it gets more severe.