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Whether you need to reduce stress, relieve everyday aches and pains, or recover from injuries, your treatment will be customized to meet your needs. Sara trained at The Aveda Institute in Minneapolis, and became certified upon graduation. She has been working in Minneapolis for the last 10 years.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement Reading massage therapy somerset USA vibration.
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Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Therapeutic Massage. My purpose and passion is to expand functional movement in your body, and restore relief for optimal movement and strain management.
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Alexandra Strong, CMT. During the massage, the therapist will listen to what body challenges you are experiencing and work to release tension.
Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.